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Gimme Kraft AIR

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Gimme Kraft Air is a beautiful photo-filled guide to the best training exercises to build a personal training routine. This book is about making you a better, more balanced climber. You will find all the exercises and examples of training plans you need to build a training plan.

The book is bilingual (English & German). It sets out basic training principles, warm-up and mobility, kraft (strength), and cool down & stretches.

Author: Simon Friedrich and Hannes Huch
No of Pages: 240
Page Size: 210 x 150 mm
Publisher: Hannes Huch
Published Date: October 2016
Edition: 1st ed, Oct 2016
Binding: Paperback (flapped)
Illustrations: Colour photographs
Weight: 560g
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