Climb! A Guide to High Adventure

The Climb! A Guide to High Adventure is the go-to for anyone new to climbing or looking to up their game. With a focus on indoor bouldering, all you need are climbing shoes to get going. The book also covers top rope climbing, outdoor fun, and competition tips, all served with easy-to-get analogies and a splash of humor.

Topics covered:
- Getting started
- Different types of climbing available
- Climbing in an indoor centre / 'rock gym'
- Choosing the best climbing equipment (includes guidance on shoes, chalk, helmets, harnesses, and rope)
- Basic warm-ups
- Fundamental climbing techniques
- Managing the fear of falling
- Understanding climbing grade systems
- An introduction to top rope climbing indoors
- What to pack and prepare for the challenges of climbing outdoors
- An introduction to Deep Water Soloing / Psicobloc
- Training for climbing including technique, strength, and flexibility exercises
- Achieving the right mindset
- What to expect and how to prepare for competition climbing

Specifications:
- Page Size: 150 x 230 mm
- No of Pages: 178
- Publisher: Naked Snail Books
- ISBN13: 9781739294304
- Published Date: March 2023
- Edition: 1st: Mar 2023
- Binding: Paperback
- Illustrations: B & W Drawiungs / Diagrams
- Weight: 300g